The menopause made simple program: Maximise your lifestyle by minimising your symptoms
Many women who are approaching or are in the midst of menopause are confused and frustrated with the information available to them on how best to manage this stage of their lives. Research shows that making changes to your lifestyle can definitely have positive benefits on your menopausal symptoms. Dr Debra Anderson and Vicky Graham have developed a simple lifestyle plan that includes six steps women can take not only to minimise menopausal symptoms, but also to maximise the quality of their lives into the future. Table of Contents Step 1: Health information Step 2: Eating for menopause Step 3: Exercising for menopause Step 4: Hormone replacement therapy Step 5: Alternatives to HRT Step 6: Putting it into practice Appendix: Long-term studies into HRT use Endnotes Further reading Bibliography Index
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|Keywords:||Menopause, Popular works, Women, Health and hygiene, Menopause, Treatment, Popular works, Menopause, Nutritional aspects, Popular works, Diet|
|Subjects:||Australian and New Zealand Standard Research Classification > MEDICAL AND HEALTH SCIENCES (110000) > NURSING (111000) > Clinical Nursing - Primary (Preventative) (111002)
Australian and New Zealand Standard Research Classification > MEDICAL AND HEALTH SCIENCES (110000) > NURSING (111000)
|Divisions:||Current > Research Centres > Centre for Health Research
Current > QUT Faculties and Divisions > Faculty of Health
Current > Institutes > Institute of Health and Biomedical Innovation
|Copyright Owner:||Copyright 2002 Allen & Unwin|
|Deposited On:||09 Jul 2007 00:00|
|Last Modified:||21 Apr 2010 17:05|
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