The menopause made simple program: Maximise your lifestyle by minimising your symptoms

Abstract

Many women who are approaching or are in the midst of menopause are confused and frustrated with the information available to them on how best to manage this stage of their lives. Research shows that making changes to your lifestyle can definitely have positive benefits on your menopausal symptoms. Dr Debra Anderson and Vicky Graham have developed a simple lifestyle plan that includes six steps women can take not only to minimise menopausal symptoms, but also to maximise the quality of their lives into the future. Table of Contents Step 1: Health information Step 2: Eating for menopause Step 3: Exercising for menopause Step 4: Hormone replacement therapy Step 5: Alternatives to HRT Step 6: Putting it into practice Appendix: Long-term studies into HRT use Endnotes Further reading Bibliography Index