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The menopause made simple program: Maximise your lifestyle by minimising your symptoms

Anderson, Debra J. & Graham, Vicky (2002) The menopause made simple program: Maximise your lifestyle by minimising your symptoms. Allen & Unwin, Crows Nest, N.S.W..

Abstract

Many women who are approaching or are in the midst of menopause are confused and frustrated with the information available to them on how best to manage this stage of their lives. Research shows that making changes to your lifestyle can definitely have positive benefits on your menopausal symptoms. Dr Debra Anderson and Vicky Graham have developed a simple lifestyle plan that includes six steps women can take not only to minimise menopausal symptoms, but also to maximise the quality of their lives into the future. Table of Contents Step 1: Health information Step 2: Eating for menopause Step 3: Exercising for menopause Step 4: Hormone replacement therapy Step 5: Alternatives to HRT Step 6: Putting it into practice Appendix: Long-term studies into HRT use Endnotes Further reading Bibliography Index

Impact and interest:

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ID Code: 8040
Item Type: Book
Additional Information: For more information, please refer to the publisher's website (see hypertext link) or contact the author. Author contact details: dj.anderson@qut.edu.au
Additional URLs:
Keywords: Menopause, Popular works, Women, Health and hygiene, Menopause, Treatment, Popular works, Menopause, Nutritional aspects, Popular works, Diet
ISBN: ISSN 186508767X
Subjects: Australian and New Zealand Standard Research Classification > MEDICAL AND HEALTH SCIENCES (110000) > NURSING (111000) > Clinical Nursing - Primary (Preventative) (111002)
Australian and New Zealand Standard Research Classification > MEDICAL AND HEALTH SCIENCES (110000) > NURSING (111000)
Divisions: Current > Research Centres > Centre for Health Research
Current > QUT Faculties and Divisions > Faculty of Health
Current > Institutes > Institute of Health and Biomedical Innovation
Copyright Owner: Copyright 2002 Allen & Unwin
Deposited On: 09 Jul 2007
Last Modified: 22 Apr 2010 03:05

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